@font-face{font-family:'Manrope';font-weight:200 800;font-display:swap;src:url(/s/manrope-2.woff2) format('woff2');unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}
@font-face{font-family:'Manrope';font-weight:200 800;font-display:swap;src:url(/s/manrope-6.woff2) format('woff2');unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
:root{--fon:#0d0b1e;--karta:rgba(255,255,255,.045);--rama:rgba(255,255,255,.09);--tekst:#eeeaf8;--tiho:#a49dc0;--zoloto:#f6b13d;--zoloto2:#ffe7a3;--r:18px}
*{box-sizing:border-box}
html{background:var(--fon)}
body{margin:0;font:16px/1.55 Manrope,system-ui,-apple-system,Segoe UI,Roboto,sans-serif;color:var(--tekst);min-height:100vh;
 background:radial-gradient(900px 600px at 15% -10%,rgba(124,92,255,.22),transparent 60%),radial-gradient(800px 500px at 100% 10%,rgba(246,177,61,.12),transparent 60%),radial-gradient(700px 600px at 50% 110%,rgba(52,211,153,.08),transparent 60%),var(--fon);background-attachment:fixed}
a{color:var(--zoloto2)}
h1,h2,h3{line-height:1.2;margin:.2em 0 .5em;font-weight:700}
h1{font-size:clamp(28px,5vw,44px);font-weight:300;letter-spacing:-.01em;background:linear-gradient(180deg,#fff,#d9cff5);-webkit-background-clip:text;background-clip:text;color:transparent}
h2{font-size:20px}h3{font-size:16px;color:var(--tiho);margin-top:1.2em}
main{max-width:1080px;margin:0 auto;padding:12px 16px 40px}
.shapka{display:flex;align-items:center;gap:16px;max-width:1080px;margin:0 auto;padding:14px 16px;flex-wrap:wrap}
.logo{display:flex;align-items:center;gap:8px;font-weight:700;font-size:20px;text-decoration:none;color:#fff;letter-spacing:.02em}
.logo img{width:30px;height:30px}
nav{display:flex;gap:4px;align-items:center;overflow-x:auto;flex:1;justify-content:flex-end;scrollbar-width:none}
nav a,nav .ssylka{color:var(--tiho);text-decoration:none;padding:7px 11px;border-radius:999px;white-space:nowrap;font-size:15px}
nav a:hover,nav a.akt{color:#fff;background:rgba(255,255,255,.08)}
nav a.knopka{color:#1b1206}
.vyhod{margin:0}
footer{text-align:center;color:var(--tiho);font-size:13px;padding:24px 16px 40px}
footer a{color:var(--tiho)}
.karta{background:var(--karta);border:1px solid var(--rama);border-radius:var(--r);padding:20px 22px;margin:0 0 16px;backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px)}
.uzkaya{max-width:520px;margin:20px auto}
.tekst{max-width:780px;margin-left:auto;margin-right:auto}
.setka{display:grid;grid-template-columns:1fr 1fr;gap:16px}.setka>.karta{margin:0}.setka{margin-bottom:16px}
.tiho{color:var(--tiho)}small{color:var(--tiho);font-weight:400}
.osh{background:rgba(248,113,113,.12);border:1px solid rgba(248,113,113,.35);padding:10px 14px;border-radius:12px}
.ok{background:rgba(52,211,153,.12);border:1px solid rgba(52,211,153,.35);padding:10px 14px;border-radius:12px}
.knopka{display:inline-block;border:0;cursor:pointer;font:inherit;font-weight:700;color:#1b1206;text-decoration:none;padding:12px 22px;border-radius:999px;
 background:linear-gradient(135deg,#ffe7a3,#f6b13d 55%,#e88a33);box-shadow:0 6px 24px rgba(246,177,61,.25)}
.knopka:hover{filter:brightness(1.07)}
.knopka.vtor{background:rgba(255,255,255,.08);color:var(--tekst);box-shadow:none;border:1px solid var(--rama)}
.knopka.mal{padding:8px 15px;font-size:14px}
.ssylka{background:none;border:0;font:inherit;cursor:pointer;color:var(--zoloto2);padding:0}
form label{display:block;margin:0 0 14px;font-weight:600}
input:not([type=radio]):not([type=checkbox]),textarea,select{display:block;width:100%;margin-top:6px;font:inherit;font-weight:400;color:var(--tekst);
 background:rgba(0,0,0,.25);border:1px solid var(--rama);border-radius:12px;padding:11px 13px}
select{appearance:auto}select option{background:#1b1733}
input:focus,textarea:focus,select:focus{outline:2px solid rgba(246,177,61,.5);border-color:transparent}
.galka{display:flex!important;gap:10px;align-items:flex-start;font-weight:400!important}.galka input{margin-top:4px;accent-color:var(--zoloto)}
.lovushka{position:absolute;left:-9999px;width:1px;height:1px}
.geroy{display:flex;align-items:center;gap:28px;padding:10px 0 20px}
.geroy-tekst{flex:1}.geroy .orb{flex:none;max-width:42vw;height:auto}
.nadpis{text-transform:uppercase;letter-spacing:.14em;font-size:12px;color:var(--zoloto);margin:0}
.krupno{font-size:18px;max-width:560px}
.orb .yadro{transform-box:fill-box;transform-origin:center;animation:puls 5s ease-in-out infinite}
.orb .siyanie{transform-box:fill-box;transform-origin:center;animation:dyh 5s ease-in-out infinite}
@keyframes puls{50%{transform:scale(1.05)}}@keyframes dyh{50%{transform:scale(1.12);opacity:.8}}
@media (prefers-reduced-motion:reduce){.orb .yadro,.orb .siyanie{animation:none}}
.put{height:10px;border-radius:99px;background:rgba(255,255,255,.08);overflow:hidden;margin:12px 0 6px}
.put b{display:block;height:100%;border-radius:99px;background:linear-gradient(90deg,#f6b13d,#ffe7a3)}
.cifry{display:flex;gap:12px;flex-wrap:wrap;margin-top:14px}
.cifry div{background:rgba(255,255,255,.05);border:1px solid var(--rama);border-radius:14px;padding:10px 16px;min-width:110px}
.cifry b{display:block;font-size:26px;font-weight:300;color:#fff}.cifry span{font-size:13px;color:var(--tiho)}
.tri{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:12px}
.shag{display:flex;flex-direction:column;align-items:center;gap:4px;padding:14px;border-radius:14px;border:1px dashed var(--rama);text-decoration:none;color:var(--tiho)}
.shag i{font-style:normal;font-size:22px}.shag.gotovo{border-style:solid;border-color:rgba(246,177,61,.45);color:#fff;background:rgba(246,177,61,.08)}
.shag.gotovo i{color:var(--zoloto)}
.mudrost{margin:10px 0;padding:14px 18px;border-left:3px solid var(--zoloto);background:rgba(246,177,61,.05);border-radius:0 12px 12px 0;font-size:17px;font-style:italic}
.mudrost cite{display:block;margin-top:6px;font-size:14px;color:var(--tiho);font-style:normal}
.polosy{display:flex;flex-direction:column;gap:9px}
.poloska{display:grid;grid-template-columns:120px 1fr 44px;gap:10px;align-items:center;font-size:14px}
.poloska em{font-style:normal;text-align:right;color:var(--tiho)}
.lineyka{position:relative;height:8px;border-radius:99px;background:rgba(255,255,255,.07)}
.lineyka b{display:block;height:100%;border-radius:99px;min-width:3px;opacity:.85}
.metka{position:absolute;top:-3px;width:2px;height:14px;background:#fff;opacity:.7;border-radius:2px}
.askeza{padding:12px 0;border-bottom:1px solid var(--rama)}.askeza:last-of-type{border:0}
.askeza-zag,.askeza-niz{display:flex;justify-content:space-between;align-items:center;gap:10px;flex-wrap:wrap}
.askeza-zag span{color:var(--tiho);font-size:14px}.askeza-niz form{margin:0}
.gotovo-metka{color:#34d399;font-size:14px;font-weight:600}
.spisok{padding-left:18px;margin:6px 0}.spisok li{margin:4px 0}
.grafik{width:100%;height:150px}.grafik text{fill:var(--tiho);font-size:11px}
details summary{cursor:pointer;color:var(--zoloto2);font-weight:600}
details{margin:6px 0}
.shagi{display:grid;grid-template-columns:repeat(4,1fr);gap:14px}
.shagi div{padding:4px}.shagi i{display:inline-grid;place-items:center;width:30px;height:30px;border-radius:50%;background:rgba(246,177,61,.15);color:var(--zoloto);font-style:normal;font-weight:700;margin-bottom:6px}
.shagi b{display:block;margin-bottom:4px}.shagi p{margin:0;color:var(--tiho);font-size:15px}
.lestnica{padding-left:22px;margin:0}.lestnica li{padding:6px 0}.lestnica span{display:block;color:var(--tiho);font-size:14px}
.vopros{border:0;padding:14px 0;margin:0;border-bottom:1px solid var(--rama)}
.vopros legend{font-weight:600;padding:0;margin-bottom:10px;display:flex;gap:10px}
.vopros legend i{font-style:normal;color:var(--zoloto);min-width:22px}
.varianty{display:grid;grid-template-columns:repeat(5,1fr);gap:6px}
.varianty label{margin:0;font-weight:400}.varianty input{position:absolute;opacity:0}
.varianty span{display:block;text-align:center;padding:9px 6px;border-radius:10px;border:1px solid var(--rama);font-size:13px;cursor:pointer;height:100%}
.varianty input:checked+span{background:rgba(246,177,61,.18);border-color:var(--zoloto);color:#fff}
.varianty input:focus-visible+span{outline:2px solid var(--zoloto)}
.filtr{display:flex;flex-wrap:wrap;gap:6px}
.chip{display:inline-block;padding:4px 11px;border-radius:999px;font-size:13px;border:1px solid color-mix(in srgb,var(--c,#fff) 45%,transparent);color:var(--c,var(--tekst));background:color-mix(in srgb,var(--c,#fff) 10%,transparent);text-decoration:none;margin:2px 4px 2px 0}
a.chip.akt{background:color-mix(in srgb,var(--c,#fff) 28%,transparent);color:#fff}
.praktiki{display:grid;grid-template-columns:repeat(auto-fill,minmax(320px,1fr));gap:14px}
.praktika{background:var(--karta);border:1px solid var(--rama);border-radius:var(--r);padding:18px;display:flex;flex-direction:column;gap:6px}
.praktika h3{color:#fff;margin:0;font-size:18px}.praktika p{margin:4px 0}
.praktika-zag{display:flex;justify-content:space-between;gap:8px;align-items:center}
.vstroeno{font-size:12px;color:#34d399;border:1px solid rgba(52,211,153,.4);border-radius:99px;padding:2px 9px}
.praktika-niz{margin-top:auto;padding-top:8px;display:flex;flex-direction:column;gap:8px}.praktika-niz form{margin:0}
.v-ryad{display:flex;gap:8px;align-items:center}.v-ryad select{margin:0;width:auto;flex:1}
.lyudi{display:grid;grid-template-columns:repeat(auto-fill,minmax(330px,1fr));gap:14px}
.chelovek{display:flex;gap:14px;align-items:center;background:var(--karta);border:1px solid var(--rama);border-radius:var(--r);padding:14px;text-decoration:none;color:var(--tekst)}
.chelovek:hover{border-color:rgba(246,177,61,.4)}.chelovek .orb{flex:none}
.chelovek b{display:block;font-size:17px}.chelovek p{margin:4px 0 0;font-size:14px}
.uroven{color:var(--zoloto);font-size:14px;display:block;margin-bottom:4px}
.beret{display:inline-block;margin-top:6px;font-size:12px;color:#34d399}
.zapros{padding:12px 0;border-bottom:1px solid var(--rama)}.zapros:last-child{border:0}.zapros p{margin:2px 0 8px}
.vstroka{display:inline-block;margin:0 6px 0 0}
.tablica{width:100%;border-collapse:collapse;font-size:14px}.tablica td,.tablica th{padding:8px;border-bottom:1px solid var(--rama);text-align:left;vertical-align:top}
.tablica th{color:var(--tiho);font-weight:600}.prokrutka{overflow-x:auto}
@media (max-width:820px){.setka,.shagi{grid-template-columns:1fr}.geroy{flex-direction:column;text-align:center}.geroy .orb{max-width:78vw}
 .cifry{justify-content:center}.put{margin-left:auto;margin-right:auto}.varianty{grid-template-columns:1fr}.varianty span{text-align:left}
 nav{justify-content:flex-start;flex:0 0 100%;order:3}
 .cifry{flex-wrap:nowrap}.cifry div{flex:1;min-width:0;padding:10px}.cifry b{font-size:22px}.shapka{gap:8px}.poloska{grid-template-columns:105px 1fr 40px}
 .praktiki,.lyudi{grid-template-columns:1fr}.karta{padding:16px}}